Salads
June 07, 2014
Calories
416
Sodium
404mg
16% DV
Fat
17g
26% DV
Protein
43g
87% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Tuna Melt Stuffed Tomatoes
95
Taking the taste of a tuna melt and turning it into a stuffed tomato. These Tuna Melt Stuffed Tomatoes are deliciously quick.
2
2 large tomatoes, hollowed out
9 ounces canned tuna fish in water, drained
3 tablespoons low fat mayonnaise
2 tablespoons finely chopped celery
2 tablespoons finely chopped red onion
2 tablespoons finely chopped radish
1/2 teaspoon ground mustard
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon dried dill
pinch cayenne pepper
4 ounces Colby jack cheese sliced
9 ounces canned tuna fish in water, drained
3 tablespoons low fat mayonnaise
2 tablespoons finely chopped celery
2 tablespoons finely chopped red onion
2 tablespoons finely chopped radish
1/2 teaspoon ground mustard
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon dried dill
pinch cayenne pepper
4 ounces Colby jack cheese sliced
Cut a thin slice off the top of the tomato and scoop out the flesh, leaving the outer shell. If needed thinly slice the bottom so it will stand on it's own.
Combine the next eleven ingredients in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
404mg
16% DV
Fat
17g
26% DV
Protein
43g
87% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
39%
Cholesterol
82mg
27%
Sodium
404mg
16%
Potassium
944mg
26%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
4369IU
87%
Vitamin B6
0.86mg
43%
Vitamin C
29mg
48%
Calcium
427mg
42%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.