Main DishesSeptember 01, 2014
Calories
660
Sodium
1330mg
55% DV
Fat
17g
26% DV
Protein
39g
78% DV
Carbs
87g
29% DV
Fiber
9g
39% DV
Tuna Quiche//Sweet Potato Crust
45
Using sweet potatoes to make your quiche crust will add a burst of color and a few extra nutrients to your next meal. And tuna in a quiche with a few roasted bell peppers for good measure? It's a budget-friendly, family-friendly meal that is perfect for light weekday dish.
4
Sweet potato crust
2 cups AP flour
½ teaspoon salt
3 tablespoons oil
1 teaspoon baking powder
1 ½ cups mashed sweet potatoes (2 medium sweet potatoes)
2 tablespoons cold water (as needed)
Quiche filling:
7-8 eggs (I used 7)
Splash of milk or soup spoon of crème fraiche
1 teaspoon salt
1 can tuna, drained
2 Tablespoons Dijon mustard
1 red pepper, sliced//2 Tablespoons oil
4-5 black olives, pitted and cut into smallish pieces
parchment paper
2 cups AP flour
½ teaspoon salt
3 tablespoons oil
1 teaspoon baking powder
1 ½ cups mashed sweet potatoes (2 medium sweet potatoes)
2 tablespoons cold water (as needed)
Quiche filling:
7-8 eggs (I used 7)
Splash of milk or soup spoon of crème fraiche
1 teaspoon salt
1 can tuna, drained
2 Tablespoons Dijon mustard
1 red pepper, sliced//2 Tablespoons oil
4-5 black olives, pitted and cut into smallish pieces
parchment paper
Use a fork mash together the flour, salt and oil until it looks coarse and crumbly. Use your fingers to add in the baking powder, sifting through your hands a couple of times. Using your hands, knead in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
660
Sodium
1330mg
55% DV
Fat
17g
26% DV
Protein
39g
78% DV
Carbs
87g
29% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g22%
Monosaturated Fat10g66%
Cholesterol45mg15%
Sodium1330mg55%
Potassium1597mg45%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar6g13%
Vitamin A14311IU286%
Vitamin B61mg80%
Vitamin C6mg11%
Calcium159mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.