Tuna Quiche//Sweet Potato Crust

September 01, 2014

Using sweet potatoes to make your quiche crust will add a burst of color and a few extra nutrients to your next meal. And tuna in a quiche with a few roasted bell peppers for good measure? It's a budget-friendly, family-friendly meal that is perfect for light weekday dish.

Sweet potato crust
2 cups AP flour
½ teaspoon salt
3 tablespoons oil
1 teaspoon baking powder
1 ½ cups mashed sweet potatoes (2 medium sweet potatoes)
2 tablespoons cold water (as needed)
Quiche filling:
7-8 eggs (I used 7)
Splash of milk or soup spoon of crème fraiche
1 teaspoon salt
1 can tuna, drained
2 Tablespoons Dijon mustard
1 red pepper, sliced//2 Tablespoons oil
4-5 black olives, pitted and cut into smallish pieces
parchment paper

Use a fork mash together the flour, salt and oil until it looks coarse and crumbly. Use your fingers to add in the baking powder, sifting through your hands a couple of times. Using your hands, knead in the...
See the full directions on my site

Nutritions

Calories
660

Sodium
1330mg
55% DV

Fat
17g
26% DV

Protein
39g
78% DV

Carbs
87g
29% DV

Fiber
9g
39% DV