Sandwiches August 26, 2013
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Tuna Salad Mini Sammies
33
A fresh tuna salad sandwich that's great for an appetizer or small picnic.
4
1 lg onion, chopped
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1. Caramelize one large onion. I suggest a large onion, because it will shrink during cooking. Also, I used a Malbec to deglaze the pan and add a little extra flavor. If you don't have wine or don't drink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44g 2%
Polysaturated Fat 0.23g 1%
Monosaturated Fat 0.39g 2%
Cholesterol 48mg 16%
Sodium 136mg 5%
Potassium 548mg 15%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.5g 1%
Vitamin A 109IU 2%
Vitamin B6 1mg 54%
Vitamin C 2mg 4%
Calcium 27mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
