Sandwiches
August 26, 2013
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Tuna Salad Mini Sammies
3
A fresh tuna salad sandwich that's great for an appetizer or small picnic.
4
1 lg onion, chopped
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1. Caramelize one large onion. I suggest a large onion, because it will shrink during cooking. Also, I used a Malbec to deglaze the pan and add a little extra flavor. If you don't have wine or don't drink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.39g
2%
Cholesterol
48mg
16%
Sodium
136mg
5%
Potassium
548mg
15%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.5g
1%
Vitamin A
109IU
2%
Vitamin B6
1mg
54%
Vitamin C
2mg
4%
Calcium
27mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
