Salads August 11, 2014
Calories
78
Sodium
224mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Turkey Apple Salad
11
A delicious summer salad - great on its own or with your favorite gluten free bread!
6
2 medium red apples, chopped into small chunks
1/2 cup dried cranberries
1 small sweet onion
2 chicken (or turkey) breasts
2/3 cup Miracle Whip
salt and pepper, to taste
1/2 cup dried cranberries
1 small sweet onion
2 chicken (or turkey) breasts
2/3 cup Miracle Whip
salt and pepper, to taste
1) Cook or grill the chicken/turkey breasts. Once cooled, shred into pieces or cut into chunks.
2) In a large bowl, combine prepared chicken with apples, cranberries, onion and Miracle Whip. Stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
224mg
9% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24000000000000002g 1%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 0.35000000000000003g 2%
Cholesterol 3mg 1%
Sodium 224mg 9%
Potassium 69mg 1%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 13g 27%
Vitamin A 43IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 2mg 4%
Calcium 7mg 0%
Iron 0.14mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
