Main Dishes
January 09, 2015
Calories
277
Sodium
691mg
28% DV
Fat
5g
9% DV
Protein
30g
60% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Turkey & Black Bean Mexican Pizza
331
Copycat Mexican Pizza made with ground turkey and refried black beans!
4
1 lb lean ground turkey
1 teaspoon olive oil
2 Tablespoons taco seasoning (or your favorite packet)
can of refried black beans
salsa
shredded Mexican cheese blend
6-8 flour tortillas (I used carb smart “soft taco” size)
sliced black olives
diced tomatoes
whatever other toppings you might like (green onions, maybe?)
sour cream for dipping
1 teaspoon olive oil
2 Tablespoons taco seasoning (or your favorite packet)
can of refried black beans
salsa
shredded Mexican cheese blend
6-8 flour tortillas (I used carb smart “soft taco” size)
sliced black olives
diced tomatoes
whatever other toppings you might like (green onions, maybe?)
sour cream for dipping
Preheat your oven to 350 degrees and line a baking sheet with foil. Set aside.
In a large skillet over medium heat, add in the olive oil then add the ground turkey. Break up the meat with a wooden spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
691mg
28% DV
Fat
5g
9% DV
Protein
30g
60% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
18%
Cholesterol
62mg
21%
Sodium
691mg
28%
Potassium
391mg
11%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
28IU
0%
Vitamin B6
1mg
51%
Vitamin C
1mg
2%
Calcium
71mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.