Main DishesAugust 26, 2014
Calories
160
Sodium
96mg
4% DV
Fat
0.5300000000000001g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
Turkey Burgers with Guacamole
42
Here is a simple, ridiculously delicious, healthy meal that your whole family will enjoy. Who doesn't love a good grillin' recipe for the summer?
4
1 pound extra lean ground turkey
1 egg white
1 teaspoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon salt-free spicy seasoning blend
1 egg white
1 teaspoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon salt-free spicy seasoning blend
Preheat your grill. Combine all of the ingredients for turkey burgers together in a large bowl. Mix well using your hands. Divide the mixture into 4 equal parts and shape into 4 patties, using your thumb...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
96mg
4% DV
Fat
0.5300000000000001g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.11g0%
Monosaturated Fat0.16999999999999998g1%
Cholesterol1mg0%
Sodium96mg4%
Potassium100mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar6g12%
Vitamin A9IU0%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium22mg2%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.