Main DishesMarch 20, 2018
Calories
315
Sodium
663mg
27% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Turkey Divan
160
A creamy turkey, chicken, rice & broccoli casserole that is perfect to make with those Thanksgiving turkey leftovers!
6
2 Tbsp butter ( unsalted )
3 Tbsp flour
2 tsp chicken bouillon
2 cups skim milk
1/2 cup light miracle whip, (or mayo, but I prefer the tangy zip of miracle whip)
1 Tbsp Dijon Mustard
1 Tbsp brown sugar
2 cups cooked white or brown rice (I use minute/instant rice)
1/2 (12-14 oz) bag frozen broccoli florets thawed/drained of any liquid
2 cups shredded/cubed turkey
1/2 cup shredded cheese ( I used cheddar )
1/3 cup Progresso Italian bread crumbs
1 Tbsp butter ( melted )
3 Tbsp flour
2 tsp chicken bouillon
2 cups skim milk
1/2 cup light miracle whip, (or mayo, but I prefer the tangy zip of miracle whip)
1 Tbsp Dijon Mustard
1 Tbsp brown sugar
2 cups cooked white or brown rice (I use minute/instant rice)
1/2 (12-14 oz) bag frozen broccoli florets thawed/drained of any liquid
2 cups shredded/cubed turkey
1/2 cup shredded cheese ( I used cheddar )
1/3 cup Progresso Italian bread crumbs
1 Tbsp butter ( melted )
Nutritions
Calories
315
Sodium
663mg
27% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g13%
Monosaturated Fat4g28%
Cholesterol84mg28%
Sodium663mg27%
Potassium440mg12%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g16%
Vitamin A1256IU25%
Vitamin B60.42000000000000004mg21%
Vitamin C18mg31%
Calcium214mg21%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.