Main Dishes
March 20, 2018
Calories
315
Sodium
663mg
27% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Turkey Divan
100
A creamy turkey, chicken, rice & broccoli casserole that is perfect to make with those Thanksgiving turkey leftovers!
6
2 Tbsp butter ( unsalted )
3 Tbsp flour
2 tsp chicken bouillon
2 cups skim milk
1/2 cup light miracle whip, (or mayo, but I prefer the tangy zip of miracle whip)
1 Tbsp Dijon Mustard
1 Tbsp brown sugar
2 cups cooked white or brown rice (I use minute/instant rice)
1/2 (12-14 oz) bag frozen broccoli florets thawed/drained of any liquid
2 cups shredded/cubed turkey
1/2 cup shredded cheese ( I used cheddar )
1/3 cup Progresso Italian bread crumbs
1 Tbsp butter ( melted )
3 Tbsp flour
2 tsp chicken bouillon
2 cups skim milk
1/2 cup light miracle whip, (or mayo, but I prefer the tangy zip of miracle whip)
1 Tbsp Dijon Mustard
1 Tbsp brown sugar
2 cups cooked white or brown rice (I use minute/instant rice)
1/2 (12-14 oz) bag frozen broccoli florets thawed/drained of any liquid
2 cups shredded/cubed turkey
1/2 cup shredded cheese ( I used cheddar )
1/3 cup Progresso Italian bread crumbs
1 Tbsp butter ( melted )
Nutritions
Calories
315
Sodium
663mg
27% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
28%
Cholesterol
84mg
28%
Sodium
663mg
27%
Potassium
440mg
12%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
16%
Vitamin A
1256IU
25%
Vitamin B6
0.42mg
21%
Vitamin C
18mg
31%
Calcium
214mg
21%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
