Main Dishes
June 08, 2014
Calories
2213
Sodium
38679mg
1611% DV
Fat
62g
96% DV
Protein
105g
211% DV
Carbs
311g
105% DV
Fiber
69g
279% DV
Turkey Enchilada Bake
40
Turkey Infused with Chipotles and Tomatillos, Layered with Salsa, Corn Tortillas, Cheese and Avocado
8
10.5 corn tortillas
1 cup your favorite jarred salsa
3 cups shredded cheddar cheese, or a Mexican blend
3 avocados, thinly sliced
½ a red onion, thinly sliced
2 limes, juiced
FOR TURKEY MIXTURE:
10 oz lean ground turkey
7 oz canned fire roasted tomatoes ( about ½ a can)
4 oz can green chilies
3 oz chipotles in adobo ( about ½ a can)
3 tomatillos
½ yellow onion
3 cloves garlic
1 TBSP Chili Powder
1 TBSP Ground Cumin
1 TBSP Paprika
1 TSP Ground Coriander
7 oz canned black beans ( about ½ a can), drained and rinsed
FOR GARNISH:
1 cup cilantro, chopped
1 cup light sour cream
1 cup your favorite jarred salsa
3 cups shredded cheddar cheese, or a Mexican blend
3 avocados, thinly sliced
½ a red onion, thinly sliced
2 limes, juiced
FOR TURKEY MIXTURE:
10 oz lean ground turkey
7 oz canned fire roasted tomatoes ( about ½ a can)
4 oz can green chilies
3 oz chipotles in adobo ( about ½ a can)
3 tomatillos
½ yellow onion
3 cloves garlic
1 TBSP Chili Powder
1 TBSP Ground Cumin
1 TBSP Paprika
1 TSP Ground Coriander
7 oz canned black beans ( about ½ a can), drained and rinsed
FOR GARNISH:
1 cup cilantro, chopped
1 cup light sour cream
Make the turkey mixture: Roast the vegetables: Preheat oven to 400 degrees.Cut the tomatillos in half, slice the onion into ½ in slices and remove garlic from covering. Place on baking sheet. Roast till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2213
Sodium
38679mg
1611% DV
Fat
62g
96% DV
Protein
105g
211% DV
Carbs
311g
105% DV
Fiber
69g
279% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
9g
57%
Monosaturated Fat
40g
253%
Cholesterol
48mg
16%
Sodium
38679mg
1611%
Potassium
7092mg
202%
Protein
105g
211%
% DAILY VALUE*
Total Carbohydrate
Fiber
69g
279%
Sugar
29g
59%
Vitamin A
2578IU
51%
Vitamin B6
3mg
196%
Vitamin C
65mg
108%
Calcium
1146mg
114%
Iron
31mg
176%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.