Main DishesJune 08, 2014
Calories
2213
Sodium
38679mg
1611% DV
Fat
62g
96% DV
Protein
105g
211% DV
Carbs
311g
105% DV
Fiber
69g
279% DV
Turkey Enchilada Bake
116
Turkey Infused with Chipotles and Tomatillos, Layered with Salsa, Corn Tortillas, Cheese and Avocado
8
10.5 corn tortillas
1 cup your favorite jarred salsa
3 cups shredded cheddar cheese, or a Mexican blend
3 avocados, thinly sliced
½ a red onion, thinly sliced
2 limes, juiced
FOR TURKEY MIXTURE:
10 oz lean ground turkey
7 oz canned fire roasted tomatoes ( about ½ a can)
4 oz can green chilies
3 oz chipotles in adobo ( about ½ a can)
3 tomatillos
½ yellow onion
3 cloves garlic
1 TBSP Chili Powder
1 TBSP Ground Cumin
1 TBSP Paprika
1 TSP Ground Coriander
7 oz canned black beans ( about ½ a can), drained and rinsed
FOR GARNISH:
1 cup cilantro, chopped
1 cup light sour cream
1 cup your favorite jarred salsa
3 cups shredded cheddar cheese, or a Mexican blend
3 avocados, thinly sliced
½ a red onion, thinly sliced
2 limes, juiced
FOR TURKEY MIXTURE:
10 oz lean ground turkey
7 oz canned fire roasted tomatoes ( about ½ a can)
4 oz can green chilies
3 oz chipotles in adobo ( about ½ a can)
3 tomatillos
½ yellow onion
3 cloves garlic
1 TBSP Chili Powder
1 TBSP Ground Cumin
1 TBSP Paprika
1 TSP Ground Coriander
7 oz canned black beans ( about ½ a can), drained and rinsed
FOR GARNISH:
1 cup cilantro, chopped
1 cup light sour cream
Make the turkey mixture: Roast the vegetables: Preheat oven to 400 degrees.Cut the tomatillos in half, slice the onion into ½ in slices and remove garlic from covering. Place on baking sheet. Roast till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2213
Sodium
38679mg
1611% DV
Fat
62g
96% DV
Protein
105g
211% DV
Carbs
311g
105% DV
Fiber
69g
279% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat9g57%
Monosaturated Fat40g253%
Cholesterol48mg16%
Sodium38679mg1611%
Potassium7092mg202%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber69g279%
Sugar29g59%
Vitamin A2578IU51%
Vitamin B63mg196%
Vitamin C65mg108%
Calcium1146mg114%
Iron31mg176%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.