Main Dishes March 19, 2013
Calories
566
Sodium
679mg
28% DV
Fat
27g
42% DV
Protein
29g
58% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
Turkey Meatloaf Marsala
437
Meatloaf... American classic but sometimes a bit blah. I admit, when it comes to meatloaf I tend to just go basic Italian or BBQ but I wanted to venture out and decided to go the marsala route! I love chicken marsala so figured that the simple sauce would be wonderfully delicious over top meatloaf too. The marsala sauce I make is REALLY basic and tastes great. The key to the sauce is to let it simmer for a while to allow it to thicken and let the flavor concentrate. The meatloaf is kept very b
4
20 oz pkg lean ground turkey
1 egg
1 cup Italian seasoned breadcrumbs
1 Tbsp garlic powder
1/4 cup chopped fresh parsley
For the Sauce:
10 oz pkg baby bella mushrooms, sliced
1 Tbsp olive oil
1 Tbsp unsalted butter
1 heaping Tbsp flour
2 cups marsala cooking wine
1 egg
1 cup Italian seasoned breadcrumbs
1 Tbsp garlic powder
1/4 cup chopped fresh parsley
For the Sauce:
10 oz pkg baby bella mushrooms, sliced
1 Tbsp olive oil
1 Tbsp unsalted butter
1 heaping Tbsp flour
2 cups marsala cooking wine
Oven at 375 degrees.
In a bowl add the ground turkey, egg, breadcrumbs, garlic powder, parsley and a bit of salt and pepper. Mix to combine.
Place into a baking dish and form into a loaf. Drizzle a bit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
566
Sodium
679mg
28% DV
Fat
27g
42% DV
Protein
29g
58% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 6g 43%
Monosaturated Fat 11g 72%
Cholesterol 1342mg 450%
Sodium 679mg 28%
Potassium 408mg 11%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 1221IU 24%
Vitamin B6 2mg 103%
Vitamin C 8mg 14%
Calcium 271mg 27%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.