Main DishesJanuary 22, 2013
Calories
1197
Sodium
1481mg
61% DV
Fat
63g
98% DV
Protein
86g
172% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
Turkey Mushroom Pasta Bake
170
4
2 1/2 C whole grain rotini, uncooked
1 (8oz) package sliced portobello mushrooms
1 Tbsp olive oil
3 garlic cloves, minced
3 Tbsp flour
1 1/2 C lowfat milk
1/3 C whipping cream
2 C shredded cooked turkey (white or dark meat)
1 C mozzarella, divided
3/4 tsp sea salt
1/2 tsp pepper
2 Tbsp shredded parmesan
1 (8oz) package sliced portobello mushrooms
1 Tbsp olive oil
3 garlic cloves, minced
3 Tbsp flour
1 1/2 C lowfat milk
1/3 C whipping cream
2 C shredded cooked turkey (white or dark meat)
1 C mozzarella, divided
3/4 tsp sea salt
1/2 tsp pepper
2 Tbsp shredded parmesan
Cook pasta according package directions. In a large skillet sprayed with cooking spray heat oil, add garlic, mushrooms; cook until tender. Add flour and stir until blended. Gradually add milk and cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1197
Sodium
1481mg
61% DV
Fat
63g
98% DV
Protein
86g
172% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
