Main DishesApril 16, 2013
Calories
719
Sodium
717mg
29% DV
Fat
12g
18% DV
Protein
42g
84% DV
Carbs
114g
38% DV
Fiber
18g
74% DV
Turkey (or chicken, or beef) and Black Bean Enchilada Casserole
130
I love enchiladas but sometimes I don't want to roll individual enchiladas. I like to cook but I'm impatient! Just ask my mother. Ahem. Anyway, a layered enchilada casserole just makes sense for me and I think you will like it too.
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For the enchiladas:
1 1/3 lb. ground turkey (or chicken, or beef)
1 t. ground cumin
1 t. ground coriander
1/2 t. chili powder
1 t. salt
1/2 t. black pepper
2 T. cilantro, chopped
1 (15 oz.) can black beans, drained and rinsed
1 (4.5 oz.) can diced green chiles
1 recipe enchilada sauce (recipe follows) OR 1 (10 oz.) can red enchilada sauce
8 (6 inch) corn tortillas
2 c. shredded Mexican blend cheese
1 (8 oz.) container light sour cream
For the enchilada sauce:
1 (8 oz.) can tomato sauce
3/4 c. chicken broth
1/2 t. each of cumin, chili powder, garlic powder, onion powder, salt and pepper
1 1/3 lb. ground turkey (or chicken, or beef)
1 t. ground cumin
1 t. ground coriander
1/2 t. chili powder
1 t. salt
1/2 t. black pepper
2 T. cilantro, chopped
1 (15 oz.) can black beans, drained and rinsed
1 (4.5 oz.) can diced green chiles
1 recipe enchilada sauce (recipe follows) OR 1 (10 oz.) can red enchilada sauce
8 (6 inch) corn tortillas
2 c. shredded Mexican blend cheese
1 (8 oz.) container light sour cream
For the enchilada sauce:
1 (8 oz.) can tomato sauce
3/4 c. chicken broth
1/2 t. each of cumin, chili powder, garlic powder, onion powder, salt and pepper
For the enchiladas:
Preheat the oven to 375. Heat a large skillet over medium heat and saute the meat with the cumin, coriander, chili powder, salt and pepper until the meat is cooked through. Stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
719
Sodium
717mg
29% DV
Fat
12g
18% DV
Protein
42g
84% DV
Carbs
114g
38% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g19%
Monosaturated Fat3g22%
Cholesterol66mg22%
Sodium717mg29%
Potassium1367mg39%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar4g9%
Vitamin A404IU8%
Vitamin B61mg69%
Vitamin C10mg17%
Calcium492mg49%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.