CasserolesJanuary 20, 2015
Calories
427
Sodium
310mg
12% DV
Fat
13g
20% DV
Protein
34g
69% DV
Carbs
35g
12% DV
Fiber
3g
13% DV
Turkey Pastitsio
19
6
1 pound ground turkey
1 large yellow onion, chopped
1- 15 ounce can no salt added tomato sauce
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 garlic clove, minced
2 cups uncooked elbow macaroni
1 cup cheddar cheese, shredded
1 egg, lightly beaten
Cheese Sauce
3 tablespoons unsalted butter
3 tablespoons all purpose flour
1 1/2 cups milk
1 cup cheddar cheese, shredded
1 large yellow onion, chopped
1- 15 ounce can no salt added tomato sauce
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 garlic clove, minced
2 cups uncooked elbow macaroni
1 cup cheddar cheese, shredded
1 egg, lightly beaten
Cheese Sauce
3 tablespoons unsalted butter
3 tablespoons all purpose flour
1 1/2 cups milk
1 cup cheddar cheese, shredded
Preheat oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray. Set aside.
Cook macaroni according to package directions and drain. Combine macaroni, cheese and egg.
In a large skillet, over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
310mg
12% DV
Fat
13g
20% DV
Protein
34g
69% DV
Carbs
35g
12% DV
Fiber
3g
13% DV
