Main Dishes August 22, 2014
Calories
271
Sodium
41mg
1% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
47g
16% DV
Fiber
6g
24% DV
Turkey & Quinoa Meatloaf with Sweet Chili Sauce
62
This is not your mom's meatloaf, juicy and flavorful, with a spicy Thai kick!
8
• 1 (20ounce) package ground turkey
• ½ cup coarsely chopped onion
• ½ cup coarsely chopped red bell pepper
• 1 egg
• ½ cup sweet chili sauce
• 2 cups pre-cooked quinoa*
• ½ cup coarsely chopped onion
• ½ cup coarsely chopped red bell pepper
• 1 egg
• ½ cup sweet chili sauce
• 2 cups pre-cooked quinoa*
Mix all ingredients together in a medium sized bowl. Put mixture into a loaf pan coated with cooking spray. Cover with a thin layer of sweet chili sauce. Bake for 1 hour at 375 degrees. Meatloaf is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
41mg
1% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
47g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 8%
Cholesterol 23mg 8%
Sodium 41mg 1%
Potassium 496mg 14%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 116IU 2%
Vitamin B6 0.36mg 18%
Vitamin C 2mg 4%
Calcium 133mg 13%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
