Main Dishes
November 30, 2016
Calories
869
Sodium
891mg
37% DV
Fat
41g
64% DV
Protein
22g
44% DV
Carbs
100g
34% DV
Fiber
9g
39% DV
Turkey Salad in a Jar
7
Layer up your leftover chicken or turkey to make this quick and healthy salad in a jar.
2
Roasted Sweet Potatoes
1 small sweet potato cut into 1/2-inch cubes
2 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. pepper
Salad in a Jar
2 tbsp. balsamic vineger a good, aged vinegar
3 tbsp. olive oil
2 t. honey
1 red bell pepper cut into 1-inch strips
1 cup roasted sweet potato cubes from above
1/4 cup goat or feta cheese
4-6 oz. leftover turkey or chicken cooked
1/2 cup quinoa, rice, or other grain
1/4 cup dried cranberries
1/4 cup pecans pieces
mixed greens, spinach or kale
1 small sweet potato cut into 1/2-inch cubes
2 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. pepper
Salad in a Jar
2 tbsp. balsamic vineger a good, aged vinegar
3 tbsp. olive oil
2 t. honey
1 red bell pepper cut into 1-inch strips
1 cup roasted sweet potato cubes from above
1/4 cup goat or feta cheese
4-6 oz. leftover turkey or chicken cooked
1/2 cup quinoa, rice, or other grain
1/4 cup dried cranberries
1/4 cup pecans pieces
mixed greens, spinach or kale
For the Roasted Sweet Potatoes:
Preheat oven to 400 degrees.
Place cubed sweet potatoes into a zip-top bag and drizzle with 2 T. olive oil, salt and pepper.
Place sweet potatoes on an aluminum foil-lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
891mg
37% DV
Fat
41g
64% DV
Protein
22g
44% DV
Carbs
100g
34% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
6g
38%
Monosaturated Fat
27g
174%
Cholesterol
541mg
181%
Sodium
891mg
37%
Potassium
959mg
27%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
40g
81%
Vitamin A
19236IU
384%
Vitamin B6
1mg
72%
Vitamin C
20mg
34%
Calcium
133mg
13%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
