SoupsOctober 31, 2016
Calories
402
Sodium
1995mg
83% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
Turkey Sausage Vegetable Soup
153
Enjoy this filling Turkey Sausage Vegetable Soup that is packed with the flavors of turkey sausage, tomatoes, parsnip and turnip.
4
2 mediums turkey sausage (or any other sausage of your preference)
2 tsps garlic, minced
½ cup yellow onions, diced
1 cup carrot, diced
1 cup parsnip, diced
1 cup turnip, diced
¾ cup celery, diced
6 cups chicken broth
½ cup or crushed tomato (can)
Salt and pepper
1 tsp Italian season
1 tbsp green onions, chopped
2 tsps garlic, minced
½ cup yellow onions, diced
1 cup carrot, diced
1 cup parsnip, diced
1 cup turnip, diced
¾ cup celery, diced
6 cups chicken broth
½ cup or crushed tomato (can)
Salt and pepper
1 tsp Italian season
1 tbsp green onions, chopped
Nutritions
Calories
402
Sodium
1995mg
83% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g29%
Monosaturated Fat8g51%
Cholesterol18mg6%
Sodium1995mg83%
Potassium517mg14%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar7g14%
Vitamin A3837IU76%
Vitamin B62mg113%
Vitamin C41mg69%
Calcium109mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.