Appetizers
February 24, 2017
Calories
188
Sodium
302mg
12% DV
Fat
1g
1% DV
Protein
15g
31% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
Turkey Spinach Crispy Baked Egg Rolls
5
These Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic flavor!
12
1 pound lean ground turkey
1 onion, diced
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon red chili pepper paste
1 tablespoon low sodium soy sauce
2 teaspoons garlic paste
2½ cups raw spinach
1 cup black beans, drained and rinsed
½ cup purple cabbage, finely chopped
12 egg roll wraps-large siz
1 onion, diced
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon red chili pepper paste
1 tablespoon low sodium soy sauce
2 teaspoons garlic paste
2½ cups raw spinach
1 cup black beans, drained and rinsed
½ cup purple cabbage, finely chopped
12 egg roll wraps-large siz
Preheat oven to 415°F.
In a non-stick pan over medium heat, add the turkey, onion, cumin, garlic powder, onion powder, salt and pepper, and cook for 3 minutes.
Add in the red chili pepper paste, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
302mg
12% DV
Fat
1g
1% DV
Protein
15g
31% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
0.29g
1%
Cholesterol
23mg
7%
Sodium
302mg
12%
Potassium
450mg
12%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
2%
Vitamin A
742IU
14%
Vitamin B6
0.43mg
21%
Vitamin C
5mg
9%
Calcium
46mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
