Main Dishes
Calories
1096
Sodium
3874mg
161% DV
Fat
42g
65% DV
Protein
143g
286% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
Turkey Taco Zucchini Boats.
January 11, 2017
164
Ingredients:
4 medium zucchini, cut in half lengthwise
1/2 cup salsa (I used mild)
1 pound lean ground turkey (or chicken)
1 tsp chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
1/2 tsp oregano
1/2 tsp sea salt
4 oz nosaltadded tomato sauce
1/4 cup water
1/2 cup lowfat TexMex shredded cheese
chopped cilantro or green onions for garnish (optional)
4 medium zucchini, cut in half lengthwise
1/2 cup salsa (I used mild)
1 pound lean ground turkey (or chicken)
1 tsp chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
1/2 tsp oregano
1/2 tsp sea salt
4 oz nosaltadded tomato sauce
1/4 cup water
1/2 cup lowfat TexMex shredded cheese
chopped cilantro or green onions for garnish (optional)
Instructions:
1. Preheat oven to 400F. Place 1/4 cup of salsa in the bottom of a large baking dish.
2. Using a small spoon (I used a teaspoon,) hollow out the centre of the zucchini halves, leaving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1096
Sodium
3874mg
161% DV
Fat
42g
65% DV
Protein
143g
286% DV
Carbs
45g
15% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 123%
Polysaturated Fat 5g 33%
Monosaturated Fat 12g 76%
Cholesterol 342mg 115%
Sodium 3874mg 161%
Potassium 3895mg 111%
Protein 143g 286%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 22g 45%
Vitamin A 4814IU 96%
Vitamin B6 6mg 301%
Vitamin C 106mg 178%
Calcium 789mg 78%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
