Main Dishes
May 22, 2013
Calories
329
Sodium
528mg
22% DV
Fat
6g
10% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
Turkey Tostada with Raspberry Chipotle Sauce
6
Turkey tostada with black beans, poblano peppers and a spicy sweet raspberry chipotle sauce!
6
1 lb turkey tenderloin, diced
2 tablespoon taco seasoning
1 tablespoon olive oil
1 14oz can black bean rinsed and drained
1 poblono pepper cut into strips
1 cup shredded cheddar cheese
½ cup raspberry jam
½-1 chipotle pepper in adobo sauce, finely chopped
6 10 flour tortillas
1 tablespoon chopped cilantro
2 tablespoon taco seasoning
1 tablespoon olive oil
1 14oz can black bean rinsed and drained
1 poblono pepper cut into strips
1 cup shredded cheddar cheese
½ cup raspberry jam
½-1 chipotle pepper in adobo sauce, finely chopped
6 10 flour tortillas
1 tablespoon chopped cilantro
Pre heat oven to 400. Spray a two large baking sheets with cooking spray. Set aside.
While oven heats, cook turkey in oil until cooked through and no longer pink. Season with taco seasoning. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
528mg
22% DV
Fat
6g
10% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
18%
Cholesterol
65mg
22%
Sodium
528mg
22%
Potassium
651mg
18%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
21g
42%
Vitamin A
871IU
17%
Vitamin B6
1mg
50%
Vitamin C
12mg
21%
Calcium
130mg
13%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.