Main DishesJanuary 11, 2016
Calories
211
Sodium
162mg
6% DV
Fat
6g
9% DV
Protein
28g
56% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Turkey Veggie Meatballs With Spaghetti Squash
35
Turkey Veggie Meatballs With Spaghetti Squash packed with carrots, zucchini & onion and paired with spaghetti squash pasta making it paleo and gluten-free. A healthier and lighter alternative pasta dish.
4
1 lb lean ground turkey breast
1 spaghetti squash
2 14 oz cans fire roasted crushed tomatoes
1/2 cup fresh parsley
1 tbsp extra virgin olive oil
1 1/4 tsp italian seasoning
1/2 tsp garlilc
1/2 tsp crushed red chili pepper
2 zucchini, peeled & shredded
1/2 yellow onion, finley chopped
1 cup carrots, shredded (2 medium carrots)
Top or sprinkle with grated parmasean cheese
1 spaghetti squash
2 14 oz cans fire roasted crushed tomatoes
1/2 cup fresh parsley
1 tbsp extra virgin olive oil
1 1/4 tsp italian seasoning
1/2 tsp garlilc
1/2 tsp crushed red chili pepper
2 zucchini, peeled & shredded
1/2 yellow onion, finley chopped
1 cup carrots, shredded (2 medium carrots)
Top or sprinkle with grated parmasean cheese
Bake spaghetti squash 30 minutes in advance according to previous directions
Finley shred carrots, onion, zucchini, garlic & half olive oil in a food processor
In a medium mixing bowl, add turkey, shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
162mg
6% DV
Fat
6g
9% DV
Protein
28g
56% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat3g20%
Cholesterol63mg21%
Sodium162mg6%
Potassium709mg20%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A6235IU124%
Vitamin B61mg61%
Vitamin C27mg46%
Calcium43mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.