Main Dishes

Turkish Style Braised Beef

43

Turkish inspired spices are the bases for this tasty, tomato based beef.

4
1 pound chuck steak, trimmed and cubed
3 cups mushrooms, quartered
1/2 cup sun-dried tomatoes, julienned
1/8 cup tomato paste
4 cups beef broth, low fat
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup water
2 teaspoons cornstarch
8 ounces egg noodles
4 tablespoons fresh parsley, chopped
Place the mushrooms in the bottom of a slow cooker liner coated with cooking spray. Arrange beef on top and sprinkle with the sun-dried tomatoes, cinnamon, cloves, paprika, salt and pepper. Combine the beef...
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Nutritions

Calories
145

Sodium
1428mg
59% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
21g
7% DV

Fiber
5g
21% DV

Marinated Taro Root

2718

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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