Main Dishes November 23, 2015
Calories
124
Sodium
151mg
6% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
tuscan chicken tomato sauce
152
a creamy tomato sauce with slowly cooked chicken to get a rich, aromatic result
6
Ingredients for 6:
2 chicken legs
1 carrot
1 celery stalk
4 garlic cloves
1 medium onion
4 tablespoons of extra-virgin olive oil
1 long sprig of rosemary
8 sage leaves (big and small mixed)
4,5 cups of tomato puree
2 chicken legs
1 carrot
1 celery stalk
4 garlic cloves
1 medium onion
4 tablespoons of extra-virgin olive oil
1 long sprig of rosemary
8 sage leaves (big and small mixed)
4,5 cups of tomato puree
Peel, if necessary, and finely chop carrot, celery, onion and two of the garlic cloves. Place them in a large pot, add the olive oil and brown, on a medium/low heat, for about 15 minutes. Add chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
151mg
6% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 42%
Cholesterol 2mg 0%
Sodium 151mg 6%
Potassium 77mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 649IU 12%
Vitamin B6 0.66mg 33%
Vitamin C 8mg 14%
Calcium 35mg 3%
Iron 0.48mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
