Appetizers

Tuscan Chickpea Dip

7

Delicious chickpea dip with tomatoes, garlic and Parmesan cheese.

6
2 (15.5 oz.) cans chickpeas, rinsed and drained
1/2 cup chicken stock
3 tablespoons olive oil
2 roma tomatoes, seeded and diced
2-3 cloves garlic, minced
1/4 cup grated Parmesan cheese
2-3 tablespoons minced parsley
1-2 tablespoons lemon juice
Salt and pepper, to taste
Crusty bread, crackers or fresh vegetables, for serving
Place the chickpeas and chicken stock in the bowl of a food processor and pule until the chickpeas are coarsely chopped. Heat the olive oil in a saute pan over medium heat. Add the chopped tomatoes and...
See the full directions on my site
Nutritions

Calories
584

Sodium
215mg
8% DV

Fat
14g
23% DV

Protein
29g
59% DV

Carbs
82g
28% DV

Fiber
23g
92% DV

Delicious 3-Bean Spanish Vegan Paella

553

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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