Main Dishes
February 20, 2013
Calories
265
Sodium
716mg
29% DV
Fat
15g
24% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Tuscan Garlic Chicken
170
This is so delicious and tastes like it is right from The Olive Garden! A must try!
12
3/4 cup all purpose flour
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles
1. Preheat oven to 350. Combine the flour, salt, pepper, basil, and oregano. Dip each chicken breast in the flour mixture and coat well.
2. In a large skillet, heat 3 Tablespoons oil until hot. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
716mg
29% DV
Fat
15g
24% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
46%
Cholesterol
39mg
13%
Sodium
716mg
29%
Potassium
242mg
6%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
5g
10%
Vitamin A
500IU
10%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
3%
Calcium
358mg
35%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
