Main Dishes
Calories
265
Sodium
716mg
29% DV
Fat
15g
24% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Tuscan Garlic Chicken
February 20, 2013
417
This is so delicious and tastes like it is right from The Olive Garden! A must try!
12
3/4 cup all purpose flour
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles
1. Preheat oven to 350. Combine the flour, salt, pepper, basil, and oregano. Dip each chicken breast in the flour mixture and coat well.
2. In a large skillet, heat 3 Tablespoons oil until hot. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
716mg
29% DV
Fat
15g
24% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 46%
Cholesterol 39mg 13%
Sodium 716mg 29%
Potassium 242mg 6%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 500IU 10%
Vitamin B6 0.17mg 8%
Vitamin C 1mg 3%
Calcium 358mg 35%
Iron 0.9700000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
