Main Dishes December 14, 2017
Calories
756
Sodium
1118mg
46% DV
Fat
51g
78% DV
Protein
27g
55% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Tuscan Garlic Chicken
133
4
1 cup all purpose flour
1 1/2 Tablespoons garlic salt
1 teaspoon pepper
1 tsp dried basil
1/2 teaspoon dried oregano
1/2 teaspoon Private Selection Italian Seasoning
4 Kroger boneless skinless chicken breasts
7 Tablespoons Colavita Extra Virgin Olive Oil ( divided )
1 Tablespoon finely minced garlic
1 red bell pepper ( cut into thin strips or chopped )
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 1/2 Tablespoons cornstarch
1 cup milk
1 cup freshly grated Parmesan cheese
1 pound Private Selection Italian Fettuccine noodles
1 1/2 Tablespoons garlic salt
1 teaspoon pepper
1 tsp dried basil
1/2 teaspoon dried oregano
1/2 teaspoon Private Selection Italian Seasoning
4 Kroger boneless skinless chicken breasts
7 Tablespoons Colavita Extra Virgin Olive Oil ( divided )
1 Tablespoon finely minced garlic
1 red bell pepper ( cut into thin strips or chopped )
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 1/2 Tablespoons cornstarch
1 cup milk
1 cup freshly grated Parmesan cheese
1 pound Private Selection Italian Fettuccine noodles
Preheat oven to 350. Combine the flour, garlic salt, pepper, basil, Italian seasoning and oregano. Dip each chicken breast in the flour mixture and coat well.
In a large skillet, heat 5 Tablespoons oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
756
Sodium
1118mg
46% DV
Fat
51g
78% DV
Protein
27g
55% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 4g 28%
Monosaturated Fat 25g 159%
Cholesterol 85mg 28%
Sodium 1118mg 46%
Potassium 283mg 8%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 1537IU 30%
Vitamin B6 0.4mg 20%
Vitamin C 4mg 6%
Calcium 793mg 79%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.