Main Dishes
August 30, 2013
Calories
843
Sodium
2074mg
86% DV
Fat
51g
79% DV
Protein
54g
108% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Tuscan Garlic Chicken (Olive Garden Copycat)
1079
A super delicious recipe that taste like it came straight from Olive Garden.
4
1/3 cup all purpose flour
1 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 boneless, skinless chicken breasts
5 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, finely minced
1 red bell pepper, chopped
1 tablespoon all purpose flour
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 tablespoons cornstarch
1 cup fat free milk
1 cup Parmesan cheese, shredded
1 pound fettuccine noodles
1 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 boneless, skinless chicken breasts
5 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, finely minced
1 red bell pepper, chopped
1 tablespoon all purpose flour
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 tablespoons cornstarch
1 cup fat free milk
1 cup Parmesan cheese, shredded
1 pound fettuccine noodles
Preheat oven to 350°F. Line a cookie sheet with aluminum foil sprayed with cooking spray or line with a slipmat.
In a shallow combine flour, pepper, basil and oregano.
In a large skillet over medium high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
2074mg
86% DV
Fat
51g
79% DV
Protein
54g
108% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
6g
41%
Monosaturated Fat
22g
141%
Cholesterol
156mg
52%
Sodium
2074mg
86%
Potassium
648mg
18%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
0.6g
1%
Vitamin A
1544IU
30%
Vitamin B6
0.69mg
34%
Vitamin C
5mg
9%
Calcium
786mg
78%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.