Main Dishes

Tuscan Garlic Chicken (Olive Garden Copycat)

Laura Neff
August 30, 2013
1079

A super delicious recipe that taste like it came straight from Olive Garden.

4
1/3 cup all purpose flour
1 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 boneless, skinless chicken breasts
5 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, finely minced
1 red bell pepper, chopped
1 tablespoon all purpose flour
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 tablespoons cornstarch
1 cup fat free milk
1 cup Parmesan cheese, shredded
1 pound fettuccine noodles
Preheat oven to 350°F. Line a cookie sheet with aluminum foil sprayed with cooking spray or line with a slipmat. In a shallow combine flour, pepper, basil and oregano. In a large skillet over medium high...
See the full directions on my site
Nutritions

Calories
843

Sodium
2074mg
86% DV

Fat
51g
79% DV

Protein
54g
108% DV

Carbs
36g
12% DV

Fiber
4g
19% DV
Dinner Boiled Chicken

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Marinated Taro Root

689
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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