Main Dishes August 30, 2013
Calories
843
Sodium
2074mg
86% DV
Fat
51g
79% DV
Protein
54g
108% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Tuscan Garlic Chicken (Olive Garden Copycat)
1646
A super delicious recipe that taste like it came straight from Olive Garden.
4
1/3 cup all purpose flour
1 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 boneless, skinless chicken breasts
5 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, finely minced
1 red bell pepper, chopped
1 tablespoon all purpose flour
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 tablespoons cornstarch
1 cup fat free milk
1 cup Parmesan cheese, shredded
1 pound fettuccine noodles
1 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 boneless, skinless chicken breasts
5 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, finely minced
1 red bell pepper, chopped
1 tablespoon all purpose flour
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 tablespoons cornstarch
1 cup fat free milk
1 cup Parmesan cheese, shredded
1 pound fettuccine noodles
Preheat oven to 350°F. Line a cookie sheet with aluminum foil sprayed with cooking spray or line with a slipmat.
In a shallow combine flour, pepper, basil and oregano.
In a large skillet over medium high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
2074mg
86% DV
Fat
51g
79% DV
Protein
54g
108% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 6g 41%
Monosaturated Fat 22g 141%
Cholesterol 156mg 52%
Sodium 2074mg 86%
Potassium 648mg 18%
Protein 54g 108%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 0.6g 1%
Vitamin A 1544IU 30%
Vitamin B6 0.6900000000000002mg 34%
Vitamin C 5mg 9%
Calcium 786mg 78%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
