Tuscan Mashed Chickpeas

May 29, 2013

107

We do often eat hummus as a healthy snack, and we do often make our own homemade version as an alternative to the grocery store variety. And as much as I love hummus, I’ve never thought to serve it warm. You guys. This stuff was amazing.

2 (15.5) ounce cans chickpeas, drained and rinsed
1/2 cup chicken stock
3 tablespoons olive oil
2 medium tomatoes, seeded and diced small
2 garlic cloves, minced
1/4 cup grated Parmesan cheese
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
kosher salt and black pepper
crusty bread or pita chips, for serving

Place the chickpeas and chicken stock in the bowl of a food processor. Pulse until coarsely chopped. In a medium pan, heat the olive oil over medium heat and add tomatoes. Saute for 3 to 4 minutes, or...
See the full directions on my site

Nutritions

Calories
440

Sodium
161mg
6% DV

Fat
11g
17% DV

Protein
22g
44% DV

Carbs
61g
20% DV

Fiber
17g
68% DV

Dinner Sautéed