Main DishesJune 13, 2014
Calories
885
Sodium
539mg
22% DV
Fat
48g
74% DV
Protein
61g
123% DV
Carbs
43g
14% DV
Fiber
18g
74% DV
Tuscan-Style Chicken
14
Chicken, bacon, beans and spinach are simmered in tomatoes and white wine for a thick and hearty stew.
6
1 (3 pounds) whole chicken, cut into serving pieces
1/2 pound bacon, chopped
1 small onion, peeled and minced
2 cloves garlic, peeled and minced
1 (14 ounces) can diced tomatoes (do not drain)
1/4 cup white wine
1 cup water
1 tablespoon tomato paste
1 (15 ounces) can cannellini or white beans, drained and rinsed
1 cup baby spinach
1 tablespoon Parmesan cheese, shredded
1/4 teaspoon Italian seasoning
salt and pepper to taste
1/2 pound bacon, chopped
1 small onion, peeled and minced
2 cloves garlic, peeled and minced
1 (14 ounces) can diced tomatoes (do not drain)
1/4 cup white wine
1 cup water
1 tablespoon tomato paste
1 (15 ounces) can cannellini or white beans, drained and rinsed
1 cup baby spinach
1 tablespoon Parmesan cheese, shredded
1/4 teaspoon Italian seasoning
salt and pepper to taste
In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat. Add onions and garlic and cook until limp. Drain some of the fat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
539mg
22% DV
Fat
48g
74% DV
Protein
61g
123% DV
Carbs
43g
14% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat9g61%
Monosaturated Fat22g138%
Cholesterol196mg66%
Sodium539mg22%
Potassium1523mg43%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar3g7%
Vitamin A1221IU24%
Vitamin B61mg79%
Vitamin C18mg31%
Calcium161mg16%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.