Main Dishes

Twisted Chicken and Waffles

7

Crunchy Seasoned Baked Chicken with a Crispy Cornbread Waffle. Add a mustard greens and a buttermilk herb dressing to the mix and you have the perfect chicken and waffles.

4
FOR THE CHICKEN:
3 chicken breasts, sliced into 1 inch pieces
3 cups Buttermilk
2 cups panko
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Cayenne Pepper
1 TSP Dried Parsley
Olive Oil Cooking Spray
FOR THE DRESSING:
¼ cup buttermilk
¼ cup plain fat free greek yogurt
¼ cup chives, minced
¼ cup lemon juice
1 TSP Pepper
½ TSP Salt
3 TBSP Olive OIl
ON THE SIDE:
1 cup Mustard Greens, Divided
FOR THE WAFFLE:
1½ cup cornmeal
1 12/ cup All-Purpose Flour
6 TBSP Sugar
6 TSP Baking Powder
1 TSP Salt
11/2 cup Low Fat Milk (1%)
1 Egg
4 TBSP Vegetable Oil
FOR THE GARNISH:
1 cup cheddar cheese, divided
Place chicken into large dish. Pour buttermilk over chicken, covering evenly. Cover and refrigerate for at least 3 hours to overnight. Preheat oven to 400 degrees.In a shallow dish add Panko and spices. Mix...
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Nutritions

Calories
1335

Sodium
2914mg
121% DV

Fat
44g
68% DV

Protein
40g
80% DV

Carbs
202g
68% DV

Fiber
17g
68% DV