Main DishesJuly 11, 2014
Calories
1335
Sodium
2914mg
121% DV
Fat
44g
68% DV
Protein
40g
80% DV
Carbs
202g
68% DV
Fiber
17g
68% DV
Twisted Chicken and Waffles
29
Crunchy Seasoned Baked Chicken with a Crispy Cornbread Waffle. Add a mustard greens and a buttermilk herb dressing to the mix and you have the perfect chicken and waffles.
4
FOR THE CHICKEN:
3 chicken breasts, sliced into 1 inch pieces
3 cups Buttermilk
2 cups panko
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Cayenne Pepper
1 TSP Dried Parsley
Olive Oil Cooking Spray
FOR THE DRESSING:
¼ cup buttermilk
¼ cup plain fat free greek yogurt
¼ cup chives, minced
¼ cup lemon juice
1 TSP Pepper
½ TSP Salt
3 TBSP Olive OIl
ON THE SIDE:
1 cup Mustard Greens, Divided
FOR THE WAFFLE:
1½ cup cornmeal
1 12/ cup All-Purpose Flour
6 TBSP Sugar
6 TSP Baking Powder
1 TSP Salt
11/2 cup Low Fat Milk (1%)
1 Egg
4 TBSP Vegetable Oil
FOR THE GARNISH:
1 cup cheddar cheese, divided
3 chicken breasts, sliced into 1 inch pieces
3 cups Buttermilk
2 cups panko
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Cayenne Pepper
1 TSP Dried Parsley
Olive Oil Cooking Spray
FOR THE DRESSING:
¼ cup buttermilk
¼ cup plain fat free greek yogurt
¼ cup chives, minced
¼ cup lemon juice
1 TSP Pepper
½ TSP Salt
3 TBSP Olive OIl
ON THE SIDE:
1 cup Mustard Greens, Divided
FOR THE WAFFLE:
1½ cup cornmeal
1 12/ cup All-Purpose Flour
6 TBSP Sugar
6 TSP Baking Powder
1 TSP Salt
11/2 cup Low Fat Milk (1%)
1 Egg
4 TBSP Vegetable Oil
FOR THE GARNISH:
1 cup cheddar cheese, divided
Place chicken into large dish. Pour buttermilk over chicken, covering evenly. Cover and refrigerate for at least 3 hours to overnight.
Preheat oven to 400 degrees.In a shallow dish add Panko and spices. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1335
Sodium
2914mg
121% DV
Fat
44g
68% DV
Protein
40g
80% DV
Carbs
202g
68% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat4g29%
Monosaturated Fat16g103%
Cholesterol78mg26%
Sodium2914mg121%
Potassium1924mg54%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar32g64%
Vitamin A1010IU20%
Vitamin B62mg115%
Vitamin C16mg27%
Calcium856mg85%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.