Main DishesMay 14, 2014
Calories
93
Sodium
824mg
34% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Two Ingredient Chicken Tacos
22
I have always loved tacos, but growing up it rarely made it onto our regular menu. Later after my husband and I got married we relied on this quick and economical meal as a weekly staple. Over the years as I have become more concerned about creating healthy meals I have traded the traditional beef taco recipe for healthy chicken. While I still make tacos with ground beef this two ingredient chicken recipe is a tasty alternative. And yes, I did say two ingredients.
6
2 pounds boneless, skinless chicken breasts
1 jar salsa of your choice (I use Salsa Rose, hot)
Flour tortillas or taco shells
Taco toppings-lettuce, cheese, tomato
1 jar salsa of your choice (I use Salsa Rose, hot)
Flour tortillas or taco shells
Taco toppings-lettuce, cheese, tomato
Place chicken in a grease 5 quart slow cooker. Pour salsa over chicken. Cover and cook on low for 7-8 hours. Shred with a fork. Serve on tortillas with your favorite taco toppings.
Nutritions
Calories
93
Sodium
824mg
34% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.85g5%
Monosaturated Fat0.56g3%
Cholesterol24mg8%
Sodium824mg34%
Potassium390mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A252IU5%
Vitamin B60.27mg13%
Vitamin C2mg3%
Calcium25mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.