Two Ingredient Chicken Tacos

Ann Nolte

May 14, 2014

I have always loved tacos, but growing up it rarely made it onto our regular menu. Later after my husband and I got married we relied on this quick and economical meal as a weekly staple. Over the years as I have become more concerned about creating healthy meals I have traded the traditional beef taco recipe for healthy chicken. While I still make tacos with ground beef this two ingredient chicken recipe is a tasty alternative. And yes, I did say two ingredients.

2 pounds boneless, skinless chicken breasts

1 jar salsa of your choice (I use Salsa Rose, hot)

Flour tortillas or taco shells

Taco toppings-lettuce, cheese, tomato

Place chicken in a grease 5 quart slow cooker. Pour salsa over chicken. Cover and cook on low for 7-8 hours. Shred with a fork. Serve on tortillas with your favorite taco toppings.

Nutritions

Calories
93

Sodium
824mg
34% DV

Fat
2g
3% DV

Protein
10g
21% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 0.56g 3%

Cholesterol 24mg 8%

Sodium 824mg 34%

Potassium 390mg 11%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 5%

Vitamin A 252IU 5%

Vitamin B6 0.27mg 13%

Vitamin C 2mg 3%

Calcium 25mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.