Ultimate Beef Stew

February 14, 2015

A vegan stew that will knock your socks off.

1?2 cup AP flour
1 teaspoon minced fresh rosemary
1 teaspoon fine sea salt
1?2 teaspoon pepper
1 package Gardein Beefless Tips, thawed, and halved
1 tablespoon coconut oil
4 cloves garlic, minced
1 bay leaf
4-1?2 cups low-sodium vegetable stock
1 tablespoon Worcestershire
1-1?2 cups dry red wine
3 carrots, cut into 1-inch chunks
1 pound red potatoes, cut into 1-inch chunks
1 onion, cut into 1-inch chunks
1 8 ounce package baby bella mushrooms, halved (or quartered if large)
1 cup fresh or frozen peas

In a medium bowl, combine the flour, rosemary, salt, and pepper. Add the beef and toss to coat. Heat the coconut oil in a 4- to 6-quart stockpot over medium heat. Add the beef mixture and cook, stirring...
See the full directions on my site

Nutritions

Calories
226

Sodium
676mg
28% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
36g
12% DV

Fiber
5g
23% DV