Soups
February 14, 2015
Calories
226
Sodium
676mg
28% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
Ultimate Beef Stew
A vegan stew that will knock your socks off.
8
1?2 cup AP flour
1 teaspoon minced fresh rosemary
1 teaspoon fine sea salt
1?2 teaspoon pepper
1 package Gardein Beefless Tips, thawed, and halved
1 tablespoon coconut oil
4 cloves garlic, minced
1 bay leaf
4-1?2 cups low-sodium vegetable stock
1 tablespoon Worcestershire
1-1?2 cups dry red wine
3 carrots, cut into 1-inch chunks
1 pound red potatoes, cut into 1-inch chunks
1 onion, cut into 1-inch chunks
1 8 ounce package baby bella mushrooms, halved (or quartered if large)
1 cup fresh or frozen peas
1 teaspoon minced fresh rosemary
1 teaspoon fine sea salt
1?2 teaspoon pepper
1 package Gardein Beefless Tips, thawed, and halved
1 tablespoon coconut oil
4 cloves garlic, minced
1 bay leaf
4-1?2 cups low-sodium vegetable stock
1 tablespoon Worcestershire
1-1?2 cups dry red wine
3 carrots, cut into 1-inch chunks
1 pound red potatoes, cut into 1-inch chunks
1 onion, cut into 1-inch chunks
1 8 ounce package baby bella mushrooms, halved (or quartered if large)
1 cup fresh or frozen peas
In a medium bowl, combine the flour, rosemary, salt, and pepper.
Add the beef and toss to coat.
Heat the coconut oil in a 4- to 6-quart stockpot over medium heat. Add the beef mixture and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
676mg
28% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
17%
Cholesterol
17mg
5%
Sodium
676mg
28%
Potassium
735mg
21%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
5g
11%
Vitamin A
8219IU
164%
Vitamin B6
2mg
100%
Vitamin C
22mg
36%
Calcium
89mg
8%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
