Main Dishes

Un-Sloppy Joes

1

Flaky layer biscuits make this meal easy and delicious for a busy weeknight!

8
1 can Pillsbury Grands flaky layer biscuits
1 pound ground beef or turkey
1 can Manwich sloppy joe sauce
4 slices provolone cheese (that was my own addition)
Pre-heat oven to 350° Brown ground beef or turkey and drain. Stir in Manwich and simmer for 5 minutes Remove biscuits from the can and flatten them with your palm. Get them pretty thin so you have room for...
See the full directions on my site
Nutritions

Calories
283

Sodium
751mg
31% DV

Fat
16g
24% DV

Protein
18g
37% DV

Carbs
15g
5% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

310

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV