Vaca Frita

December 27, 2014

Vaca Frita, a dish made with flank steak, was brought to the United States by the Cuban immigrants. Its rich flavors and funky name has made it a favorite of Americans, especially in Miami and other southern cities that host a large Cuban population.

2 lbs. flank steak
2 bay leaves
6-8 sprigs of cilantro tied with kitchen twine
1 tsp peppercorns
3-4 garlic cloves minced
2 Tbsp extra virgin olive oil
1 cup thinly sliced onions
1 lime cut in wedges
Seasonings
1 tsp salt
1 tsp oregano
2 tsp cumin
½ tsp black pepper

Season flank steak with all the seasonings and allow to rest for about 1 hour. In a large skillet saute the onions and garlic until translucent. Add the seasoned flank steak and brown lightly on both sides...
See the full directions on my site

Nutritions

Calories
387

Sodium
819mg
34% DV

Fat
16g
25% DV

Protein
48g
97% DV

Carbs
6g
2% DV

Fiber
3g
12% DV