Main Dishes

Valentine Prosciutto Egg Cups

January 17, 2017

Valentine Prosciutto Egg Cups – Surprise your loved ones with a special breakfast on Valentine’s Day!

6 ounces roasted red peppers (from a jar)
1 Tablespoon olive oil
12 slices (about 6 ounces) thinly sliced prosciutto
12 eggs
¾ cup shredded Asiago or Parmesan cheese
1 Tablespoon fresh or freeze dried chives

Using a mini heart-shaped cookie cutter (about 1¼ inches in width) stamp out 12 heart shaped pieces of roasted red peppers. Set aside. Preheat the oven to 350 degrees and brush a standard 12-cup muffin tin...
See the full directions on my site

Nutritions

Calories
4272

Sodium
15024mg
626% DV

Fat
283g
436% DV

Protein
202g
404% DV

Carbs
251g
85% DV

Fiber
38g
152% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 104g 524%

Polysaturated Fat 67g 419%

Monosaturated Fat 111g 698%

Cholesterol 622mg 208%

Sodium 15024mg 626%

Potassium 1298mg 37%

Protein 202g 404%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 152%

Sugar 96g 193%

Vitamin A 6183IU 123%

Vitamin B6 31mg 1597%

Vitamin C 38mg 63%

Calcium 297mg 29%

Iron 16mg 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked Gluten-Free

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Valentine Prosciutto Egg Cups