Main DishesJanuary 17, 2017
Calories
4272
Sodium
15024mg
626% DV
Fat
283g
436% DV
Protein
202g
404% DV
Carbs
251g
85% DV
Fiber
38g
152% DV
Valentine Prosciutto Egg Cups
141
Valentine Prosciutto Egg Cups – Surprise your loved ones with a special breakfast on Valentine’s Day!
6 ounces roasted red peppers (from a jar)
1 Tablespoon olive oil
12 slices (about 6 ounces) thinly sliced prosciutto
12 eggs
¾ cup shredded Asiago or Parmesan cheese
1 Tablespoon fresh or freeze dried chives
1 Tablespoon olive oil
12 slices (about 6 ounces) thinly sliced prosciutto
12 eggs
¾ cup shredded Asiago or Parmesan cheese
1 Tablespoon fresh or freeze dried chives
Using a mini heart-shaped cookie cutter (about 1¼ inches in width) stamp out 12 heart shaped pieces of roasted red peppers. Set aside.
Preheat the oven to 350 degrees and brush a standard 12-cup muffin tin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4272
Sodium
15024mg
626% DV
Fat
283g
436% DV
Protein
202g
404% DV
Carbs
251g
85% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat104g524%
Polysaturated Fat67g419%
Monosaturated Fat111g698%
Cholesterol622mg208%
Sodium15024mg626%
Potassium1298mg37%
Protein202g404%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar96g193%
Vitamin A6183IU123%
Vitamin B631mg1597%
Vitamin C38mg63%
Calcium297mg29%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.