Desserts

Valentine's Day Krispy Treats

112

The chewiness of a classic rice krispy treat meets the subtle crunch of white chocolate with these Valentine's Day Krispy Treats! And the krispy treat itself has a hint of strawberry flavor!

15
6 c. Rice Krispies cereal
1 bag Kraft strawberry heart marshmallows
4 Tbsp butter
1 bag white chocolate chips
Valentine's Day sprinkles
Butter the bottom of a 9x13 pan. Melt the butter completely and put it in a large, microwavable mixing bowl. Throw the marshmallows in over the butter and stir them around to coat in the butter. Microwave for ...
See the full directions on my site
Nutritions

Calories
187

Sodium
104mg
4% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
29g
10% DV

Fiber
0.3g
1% DV

This is great for a party appetizer.

1 sheet frozen puff pastry ( thawed )
4 to 5 slices ham sandwich meat
shredded Cheddar cheese
dijon mustard
18
1. Roll out pastry on a floured board. Flatten seams and stretch slightly. 2. Spread with a thin layer of mustard. Now, lay the ham in a single layer. Top with the cheese. 3. Roll up lengthwise. Wrap in ...
See the full directions on my site
Nutritions

Calories
34

Sodium
46mg
1% DV

Fat
1g
2% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.1g
0% DV

Easy and fast, Bacon and Cheddar Puff Pastry Pinwheels are fast and easy to make! So tasty they are perfect for parties and family gatherings!

1 Ready rolled rectangle puff pastry sheet
4 tbsp ketchup
7 oz thin bacon slices
1 cup grated cheddar cheese
16
  1. First preheat the oven to 400F/200C.
  2. Meanwhile unfold puff pastry sheet & spread ketchup over it. Arrange bacon slices so they cover the whole pastry sheet.
  3. Sprinkle cheese over and ...
    See the full directions on my site
Nutritions

Calories
97

Sodium
196mg
8% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

As I have mentioned before, I recently spent some time at Fitness Ridge in St. George, UT (you can read about my experience here). At breakfast, they offered a couple of different options and all of them were packed with protein. I love this recipe because it's loaded with protein without using any protein powders, plus it tastes absolutely amazing (pretty much like a milkshake). At only 346 calories and with 19 grams of protein, this will leave you feeling full all morning. At Fitness Rid

1 medium banana ( sliced and frozen )
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1

For more healthy recipes just like this and at-home workouts, be sure to visit my blog www.Tone-and-Tighten.com!


See the full directions on my site
Nutritions

Calories
423

Sodium
666mg
27% DV

Fat
5g
8% DV

Protein
13g
26% DV

Carbs
99g
33% DV

Fiber
16g
67% DV
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