The chewiness of a classic rice krispy treat meets the subtle crunch of white chocolate with these Valentine's Day Krispy Treats! And the krispy treat itself has a hint of strawberry flavor!
15
6 c. Rice Krispies cereal
1 bag Kraft strawberry heart marshmallows
4 Tbsp butter
1 bag white chocolate chips
Valentine's Day sprinkles
1 bag Kraft strawberry heart marshmallows
4 Tbsp butter
1 bag white chocolate chips
Valentine's Day sprinkles
Butter the bottom of a 9x13 pan. Melt the butter completely and put it in a large, microwavable mixing bowl. Throw the marshmallows in over the butter and stir them around to coat in the butter. Microwave for ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
104mg
4% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
29g
10% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
11%
Cholesterol
10mg
3%
Sodium
104mg
4%
Potassium
51mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
17g
34%
Vitamin A
1110IU
22%
Vitamin B6
0.42mg
21%
Vitamin C
12mg
20%
Calcium
29mg
2%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
This is great for a party appetizer.
1 sheet frozen puff pastry ( thawed )
4 to 5 slices ham sandwich meat
shredded Cheddar cheese
dijon mustard
4 to 5 slices ham sandwich meat
shredded Cheddar cheese
dijon mustard
18
1. Roll out pastry on a floured board. Flatten seams and stretch slightly.
2. Spread with a thin layer of mustard. Now, lay the ham in a single layer. Top with the cheese.
3. Roll up lengthwise. Wrap in ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
46mg
1% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.55g
3%
Cholesterol
5mg
1%
Sodium
46mg
1%
Potassium
90mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
70IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
25mg
2%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Easy and fast, Bacon and Cheddar Puff Pastry Pinwheels are fast and easy to make! So tasty they are perfect for parties and family gatherings!
Oct. 12, 2018 03:06PM EST
244
Easy and fast, Bacon and Cheddar Puff Pastry Pinwheels are fast and easy to make! So tasty they are perfect for parties and family gatherings!
1 Ready rolled rectangle puff pastry sheet
4 tbsp ketchup
7 oz thin bacon slices
1 cup grated cheddar cheese
4 tbsp ketchup
7 oz thin bacon slices
1 cup grated cheddar cheese
16
- First preheat the oven to 400F/200C.
- Meanwhile unfold puff pastry sheet & spread ketchup over it. Arrange bacon slices so they cover the whole pastry sheet.
- Sprinkle cheese over and ...
See the full directions on my site
Nutritions
Calories
97
Sodium
196mg
8% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
3g
20%
Cholesterol
17mg
5%
Sodium
196mg
8%
Potassium
50mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.8g
1%
Vitamin A
123IU
2%
Vitamin B6
0.05mg
2%
Vitamin C
0.8mg
1%
Calcium
62mg
6%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
As I have mentioned before, I recently spent some time at Fitness Ridge in St. George, UT (you can read about my experience here). At breakfast, they offered a couple of different options and all of them were packed with protein. I love this recipe because it's loaded with protein without using any protein powders, plus it tastes absolutely amazing (pretty much like a milkshake). At only 346 calories and with 19 grams of protein, this will leave you feeling full all morning. At Fitness Rid
1 medium banana ( sliced and frozen )
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1
For more healthy recipes just like this and at-home workouts, be sure to visit my blog www.Tone-and-Tighten.com!
See the full directions on my site
Nutritions
Calories
423
Sodium
666mg
27% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
99g
33% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
5mg
1%
Sodium
666mg
27%
Potassium
1285mg
36%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
46g
93%
Vitamin A
327IU
6%
Vitamin B6
2mg
105%
Vitamin C
23mg
38%
Calcium
79mg
7%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cookies
Maple is the star of the show with these easy slice and bake cookies! Crunchy walnuts and a buttery, tender texture make these Maple Cookies a must-bake during the fall season!
Oct. 06, 2018 09:27PM EST
235
Maple is the star of the show with these easy slice and bake cookies! Crunchy walnuts and a buttery, tender texture make these Maple Cookies a must-bake during the fall season!
Cookie:
3/4 cup butter
2/3 cup brown sugar
1 egg
2 tsp maple extract
1 cup walnuts
2 cups all-purpose flour
1/2 tsp ground cinnamon
1/4 tsp salt
Maple Glaze:
2 tbsp butter
1 1/2 cups powdered sugar
1 tsp maple extract
4 tsp water
3/4 cup butter
2/3 cup brown sugar
1 egg
2 tsp maple extract
1 cup walnuts
2 cups all-purpose flour
1/2 tsp ground cinnamon
1/4 tsp salt
Maple Glaze:
2 tbsp butter
1 1/2 cups powdered sugar
1 tsp maple extract
4 tsp water
32
For the Cookies
- In a large mixing bowl or stand mixer, add the butter and beat on medium-high speed until smooth, about one minute.
- Add the brown sugar and beat with the butter until ...
See the full directions on my site
Nutritions
Calories
136
Sodium
21mg
0% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
2g
12%
Cholesterol
16mg
5%
Sodium
21mg
0%
Potassium
36mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
9g
19%
Vitamin A
162IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
0.4mg
0%
Calcium
8mg
0%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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