Vanilla Almond Nut Mix
260
6
2 tablespoons vanilla
1 egg white
3 cups almonds
1/2 cup cranberries
3 tablespoons honey
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon ginger
1 cup dried apples, apple chips, or freeze dried apples
1 egg white
3 cups almonds
1/2 cup cranberries
3 tablespoons honey
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon ginger
1 cup dried apples, apple chips, or freeze dried apples
Preheat the oven to 350. Whisk egg white and vanilla in a small bowl.
Add almonds and cranberries to a medium sized bowl.
Pour egg and vanilla mixture over almonds and cranberries, and stir until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
115mg
4% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol0.7799999999999999mg0%
Sodium115mg4%
Potassium163mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar17g34%
Vitamin A17IU0%
Vitamin B60.05mg2%
Vitamin C2mg4%
Calcium28mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.