DessertsMarch 28, 2016
Calories
385
Sodium
129mg
5% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
74g
25% DV
Fiber
2g
11% DV
Vanilla Cheesecakes with a Raspberry Sauce
76
These cheesecakes are low in fat, have no refined sugar and are gluten free
Cheesecakes:
1 egg
150g cottage cheese (I used 4%)
100g Greek Yoghurt (I used 2%)
2 tablespoons agave syrup (or honey)
10g coconut sugar
1 teaspoon vanilla sugar
1 tablespoon corn flour
Raspberry Sauce:
100g raspberries (I used frozen)
2 tablespoons honey
1 tablespoon water (if necessary)
1 egg
150g cottage cheese (I used 4%)
100g Greek Yoghurt (I used 2%)
2 tablespoons agave syrup (or honey)
10g coconut sugar
1 teaspoon vanilla sugar
1 tablespoon corn flour
Raspberry Sauce:
100g raspberries (I used frozen)
2 tablespoons honey
1 tablespoon water (if necessary)
Preheat the oven to 150°C.
~ Mix all of the cheesecake ingredients in a food processor until smooth. Pour into small silicon moulds (I find these are the easiest as the cheesecakes come out a lot simpler),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
129mg
5% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
74g
25% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol107mg36%
Sodium129mg5%
Potassium280mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar58g116%
Vitamin A198IU3%
Vitamin B60.39mg19%
Vitamin C4mg6%
Calcium49mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.