BeverageFebruary 26, 2018
Calories
537
Sodium
129mg
5% DV
Fat
27g
42% DV
Protein
23g
47% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
Vanilla Pineapple Smoothie
321
This healthy citrus smoothie will help you stay a little bit fuller through out the day with the added oatmeal and protein powder.
2
1 cup unsweetened coconut milk
1 1/2 cups frozen pineapple chunks
1/2 cup plain Greek yogurt
1/4 cup vanilla protein powder
1/4 cup old fashioned oats
pinch of nutmeg or cinnamon
1 1/2 cups frozen pineapple chunks
1/2 cup plain Greek yogurt
1/4 cup vanilla protein powder
1/4 cup old fashioned oats
pinch of nutmeg or cinnamon
Place everything in a blender and pulse until completely mixed and smooth.
Pour into 2 glasses and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
129mg
5% DV
Fat
27g
42% DV
Protein
23g
47% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol9mg3%
Sodium129mg5%
Potassium892mg25%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar27g54%
Vitamin A1085IU21%
Vitamin B60.5800000000000001mg29%
Vitamin C26mg44%
Calcium502mg50%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.