Muffins
August 19, 2013
Calories
220
Sodium
233mg
9% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
41g
14% DV
Fiber
4g
17% DV
Vegan Berry Banana Muffins
5
We love banana bread and thought I would try a twist on a simple vegan recipe my kids love. Instead of using a normal-sized muffin pan, I used my pan that makes rose-shaped cakes.
12
4 ripe bananas
1 1/2 cups whole wheat flour
1/3 cup Earth Balance vegan butter substitute, melted
1/4 cup applesauce
1 tsp vanilla extract
1 cup organic sugar
1/4 tsp salt
1 tsp baking soda
1/2 cup preserves of your choice (I used a four berry preserve)
confectioners’ sugar and cinnamon to sprinkle on before serving
1 1/2 cups whole wheat flour
1/3 cup Earth Balance vegan butter substitute, melted
1/4 cup applesauce
1 tsp vanilla extract
1 cup organic sugar
1/4 tsp salt
1 tsp baking soda
1/2 cup preserves of your choice (I used a four berry preserve)
confectioners’ sugar and cinnamon to sprinkle on before serving
Preheat oven to 350?.
Grease your muffin pan.
Mash bananas.
Add melted butter and mix.
Add applesauce, vanilla, sugar, salt and mix until combined.
Add flour and baking soda and stir to combine.
Add one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
233mg
9% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
41g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
233mg
9%
Potassium
350mg
10%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
15g
31%
Vitamin A
115IU
2%
Vitamin B6
0.47mg
23%
Vitamin C
8mg
13%
Calcium
24mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
