SoupsOctober 03, 2014
Calories
383
Sodium
890mg
37% DV
Fat
13g
20% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
Vegan Broccoli Cheddar Soup
27
A filling and healthy soup.l
8
1/4 cup Earth Balance
2 sweet onions, diced
1/2 cup all purpose flour
1 quart soy creamer or any other non-dairy creamer
5 cups no-chicken chicken stock (I love Better than Bouillon)
4-5 bay leaves
2 pounds broccoli florets (you can also use the stems just cut them small so they cook quickly)
4 carrots, diced
sea salt and freshly ground black pepper, to taste
a dash of nutmeg
1 package Daiya cheddar cheese, grated
2 sweet onions, diced
1/2 cup all purpose flour
1 quart soy creamer or any other non-dairy creamer
5 cups no-chicken chicken stock (I love Better than Bouillon)
4-5 bay leaves
2 pounds broccoli florets (you can also use the stems just cut them small so they cook quickly)
4 carrots, diced
sea salt and freshly ground black pepper, to taste
a dash of nutmeg
1 package Daiya cheddar cheese, grated
Melt butter in a large soup pot over medium heat. Saute onion until translucent, about 5 minutes.
Whisk in flour and cook 2 more minutes.
Slowly whisk in soy creamer and chicken stock. Stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
890mg
37% DV
Fat
13g
20% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g20%
Monosaturated Fat4g30%
Cholesterol14mg4%
Sodium890mg37%
Potassium529mg15%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar28g57%
Vitamin A14431IU288%
Vitamin B61mg76%
Vitamin C40mg68%
Calcium147mg14%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.