Desserts
February 16, 2016
Calories
83
Sodium
95mg
3% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
VEGAN BROWNIES WITH BERRIES AND TAHINI
29
A pop of tahini gives these vegan brownies a unique, addictive flavor! They are so dense and chewy that you’d never know they’re a superfood-packed, healthy and paleo friendly dessert for only 107 calories!
16
2/3 Cup Tahini
1/2 Cup + 2 Tbsp Mixed Berry and Banana Baby food
1/2 Cup Coconut sugar, packed
1/2 Tbsp Raw vanilla extract
1/2 Tbsp Raw apple cider vinegar
1/4 Cup Unsweetened cocoa powder
2 Tbsp Coconut flour (15g)
1/2 tsp Baking soda
1/4 tsp Sea salt
1/4 Cup Goji berries
1/4 Cup Dried blueberries, roughly chopped
1/2 Cup + 2 Tbsp Mixed Berry and Banana Baby food
1/2 Cup Coconut sugar, packed
1/2 Tbsp Raw vanilla extract
1/2 Tbsp Raw apple cider vinegar
1/4 Cup Unsweetened cocoa powder
2 Tbsp Coconut flour (15g)
1/2 tsp Baking soda
1/4 tsp Sea salt
1/4 Cup Goji berries
1/4 Cup Dried blueberries, roughly chopped
1. Preheat oven to 350 degrees and line the bottom of an 8x8 inch pan with parchment paper, rubbing the sides generously with coconut oil or coconut oil spray.
2. In a large bowl, beat together the tahini...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
95mg
3% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
0.19mg
0%
Sodium
95mg
3%
Potassium
69mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
86IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
61mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.