Vegan Buffalo Patties

February 03, 2016

These vegan buffalo patties with avocado dip taste just like buffalo chicken, but without the meat! They’re spicy, crunchy and are served with a delicious, creamy dip! Perfect for game day!

1 1/2 tablespoons olive oil
1 cup onion, chopped
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces, 230 grams
1 15 oz can cannellini beans, drained and rinsed
1/2 cup frank’s buffalo chicken sauce
1/2 teaspoon salt
2 cups quinoa, cooked
1/2 cup green onion, diced
1/2 cup fresh cilantro, roughly chopped
black pepper, to taste

1. Preheat your oven to 400°F and line two baking sheets with parchment paper. 2. Heat the olive oil up in a large pan over medium/high heat and cook the onion and garlic until golden brown, 2-3 minutes. 3....
See the full directions on my site

Nutritions

Calories
97

Sodium
94mg
3% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
15g
5% DV

Fiber
2g
8% DV