CasserolesNovember 21, 2014
Calories
1324
Sodium
880mg
36% DV
Fat
39g
61% DV
Protein
38g
77% DV
Carbs
159g
54% DV
Fiber
25g
102% DV
Vegan Cheesy Enchilada Casserole
27
Another one-pot wonder, the casserole has a spot in my heart, for quick, easy and filling. I also love the way leftovers reheat so easily. I found this recipe here and made it vegan using my favorite go to vegan substitutes.
6
1 package Gardein beefless ground
1 large onion, chopped
2 1/2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 corn tortillas (8 inches)
1 1/4 cups of frozen corn
3/4 cup sour cream
2 cups Daiya PepperJack cheese
Garnish: shredded lettuce, sour cream, pickled jalapenos, scallions, cilantro
1 large onion, chopped
2 1/2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 corn tortillas (8 inches)
1 1/4 cups of frozen corn
3/4 cup sour cream
2 cups Daiya PepperJack cheese
Garnish: shredded lettuce, sour cream, pickled jalapenos, scallions, cilantro
In a large skillet, cook Gardein and onion over medium heat until onion is translucent.
Stir in the salsa, beans, corn, sour cream, taco seasoning and cumin.
Spoon a generous layer of meat mixture on bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1324
Sodium
880mg
36% DV
Fat
39g
61% DV
Protein
38g
77% DV
Carbs
159g
54% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat8g50%
Monosaturated Fat17g108%
Cholesterol45mg15%
Sodium880mg36%
Potassium1763mg50%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar9g18%
Vitamin A892IU17%
Vitamin B61mg70%
Vitamin C9mg15%
Calcium763mg76%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.