DessertsAugust 27, 2016
Calories
262
Sodium
111mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
VEGAN MUG CAKE WITH LEMON MACAROONS
149
Have cookies IN your cake with this easy, gluten free vegan mug cake that’s mixed with crumbled up lemon macaroons. It’s a healthy dessert that’s ready in under 5 minutes!
2
1/4 Cup + 3 Tbsp Almond flour
1 Tbsp Coconut flour
Pinch of salt
1 Tbsp Water
1 Tbsp Lemon juice
1 tsp Baking powder
1 Tbsp Barney Butter Raw + Chia Almond Butter (The whole snack packet from your box)
1/4 Cup Unsweetened apple sauce
1 Tbsp Agave
1 tsp Raw Vanilla extract
3 Emmy\'s Organics Lemon Ginger Macaroons (1 package)
1 Tbsp Coconut flour
Pinch of salt
1 Tbsp Water
1 Tbsp Lemon juice
1 tsp Baking powder
1 Tbsp Barney Butter Raw + Chia Almond Butter (The whole snack packet from your box)
1/4 Cup Unsweetened apple sauce
1 Tbsp Agave
1 tsp Raw Vanilla extract
3 Emmy\'s Organics Lemon Ginger Macaroons (1 package)
1. Rub 2 8 oz mugs with coconut oil.
2. In a medium bowl, stir together the almond flour, coconut flour and a pinch of salt.
3. In a separate small bowl, whisk together the water, lemon juice and baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
111mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.72g4%
Monosaturated Fat0.49g3%
Cholesterol3mg1%
Sodium111mg4%
Potassium543mg15%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar24g49%
Vitamin A11IU0%
Vitamin B60.6300000000000001mg31%
Vitamin C5mg8%
Calcium169mg16%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.