Desserts
August 27, 2016
Calories
262
Sodium
111mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
VEGAN MUG CAKE WITH LEMON MACAROONS
47
Have cookies IN your cake with this easy, gluten free vegan mug cake that’s mixed with crumbled up lemon macaroons. It’s a healthy dessert that’s ready in under 5 minutes!
2
1/4 Cup + 3 Tbsp Almond flour
1 Tbsp Coconut flour
Pinch of salt
1 Tbsp Water
1 Tbsp Lemon juice
1 tsp Baking powder
1 Tbsp Barney Butter Raw + Chia Almond Butter (The whole snack packet from your box)
1/4 Cup Unsweetened apple sauce
1 Tbsp Agave
1 tsp Raw Vanilla extract
3 Emmy\'s Organics Lemon Ginger Macaroons (1 package)
1 Tbsp Coconut flour
Pinch of salt
1 Tbsp Water
1 Tbsp Lemon juice
1 tsp Baking powder
1 Tbsp Barney Butter Raw + Chia Almond Butter (The whole snack packet from your box)
1/4 Cup Unsweetened apple sauce
1 Tbsp Agave
1 tsp Raw Vanilla extract
3 Emmy\'s Organics Lemon Ginger Macaroons (1 package)
1. Rub 2 8 oz mugs with coconut oil.
2. In a medium bowl, stir together the almond flour, coconut flour and a pinch of salt.
3. In a separate small bowl, whisk together the water, lemon juice and baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
111mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
0.49g
3%
Cholesterol
3mg
1%
Sodium
111mg
4%
Potassium
543mg
15%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
24g
49%
Vitamin A
11IU
0%
Vitamin B6
0.63mg
31%
Vitamin C
5mg
8%
Calcium
169mg
16%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
