Vegan Peanut Butter Jelly Blondies
23
These Vegan Peanut Butter Jelly Blondies are the perfect delicious but healthier sweet treat!
8
130 g (4.5oz) smooth peanut butter
2 tablespoons maple syrup (or sub sugar/any other sweetener)
Pinch of salt
90 g (3oz) plain flour
1 heaped teaspoon baking powder
120 ml (1/2 cup) milk, any kind
3 tablespoons strawberry or raspberry jam (refined sugar free if necessary)
Handful of roasted peanuts
2 tablespoons maple syrup (or sub sugar/any other sweetener)
Pinch of salt
90 g (3oz) plain flour
1 heaped teaspoon baking powder
120 ml (1/2 cup) milk, any kind
3 tablespoons strawberry or raspberry jam (refined sugar free if necessary)
Handful of roasted peanuts
http://www.rhiansrecipes.com/2015/12/07/vegan-peanut-butter-jelly-blondies/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6450
Sodium
6896mg
287% DV
Fat
123g
190% DV
Protein
471g
942% DV
Carbs
849g
289% DV
Fiber
60g
240% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat81g407%
Polysaturated Fat5g32%
Monosaturated Fat36g230%
Cholesterol969mg325%
Sodium6896mg287%
Potassium22939mg655%
Protein471g942%
% DAILY VALUE*
Total Carbohydrate
Fiber60g240%
Sugar676g1352%
Vitamin A8694IU173%
Vitamin B66mg321%
Vitamin C105mg175%
Calcium16110mg1611%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.