Side Dishes
October 15, 2015
Calories
287
Sodium
296mg
12% DV
Fat
15g
23% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Vegan Pumpkin Cornbread
423
Vegan Pumpkin Cornbread - made with whole wheat pastry flour, coconut oil, and smothered in maple syrup!
8
¾ cup almond milk, room temperature
¼ cup white vinegar
1 cup cornmeal
1 cup whole wheat pastry flour
½ teaspoon salt
½ teaspoon cinnamon
½ teaspoon baking soda
½ cup coconut oil, melted
? cup brown sugar, packed
1 (15 oz) can pumpkin puree
Vegan butter, for topping (optional, but highly recommended)
Maple syrup, for topping (optional, but highly recommended)
¼ cup white vinegar
1 cup cornmeal
1 cup whole wheat pastry flour
½ teaspoon salt
½ teaspoon cinnamon
½ teaspoon baking soda
½ cup coconut oil, melted
? cup brown sugar, packed
1 (15 oz) can pumpkin puree
Vegan butter, for topping (optional, but highly recommended)
Maple syrup, for topping (optional, but highly recommended)
Preheat your oven to 375 degrees F and prepare a 9 in cast iron skillet (or square pan) with cooking spray.
Stir together almond milk and vinegar. Let sit for 10 minutes while you prep the rest of the ingredients.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
296mg
12% DV
Fat
15g
23% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
296mg
12%
Potassium
118mg
3%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.2g
0%
Vitamin A
299IU
5%
Vitamin B6
0.78mg
39%
Vitamin C
1mg
1%
Calcium
49mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.