Main Dishes September 28, 2015
Calories
422
Sodium
587mg
24% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
VEGAN “STEAK” TACOS
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Vegan “Steak” Tacos! Perfect dinner night food. Super easy, filling and healthy! Vegan and Gluten Free
3
INGREDIENTS
6 corn tortillas
2 portobello mushrooms
1-2 garlic cloves
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1 small white onion
1-2 tbsp olive oil
1 tsp cumin powder
½ tsp onion powder
½ tsp garlic powder
1 tsp chili powder
Salt/Pepper to taste
Sliced tomatoes (1-2 depending on size)
Shredded lettuce
Avocado cream sauce:
1 large avocado (ripe/soft)
Juice on lime (half of a large lime or a whole small one)
1 tbsp olive oil
1 tsp cumin powder
2 stems of cilantro (pull leafs off of stem)
Salt/Pepper to taste
6 corn tortillas
2 portobello mushrooms
1-2 garlic cloves
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1 small white onion
1-2 tbsp olive oil
1 tsp cumin powder
½ tsp onion powder
½ tsp garlic powder
1 tsp chili powder
Salt/Pepper to taste
Sliced tomatoes (1-2 depending on size)
Shredded lettuce
Avocado cream sauce:
1 large avocado (ripe/soft)
Juice on lime (half of a large lime or a whole small one)
1 tbsp olive oil
1 tsp cumin powder
2 stems of cilantro (pull leafs off of stem)
Salt/Pepper to taste
INSTRUCTIONS
In a large skillet pan on medium heat, slice your mushrooms, onions and garlic and place them in the pan with your seasonings (onion, garlic, cumin, chili, salt, pepper) add your olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
587mg
24% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 26%
Monosaturated Fat 13g 84%
Cholesterol 13mg 4%
Sodium 587mg 24%
Potassium 586mg 16%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 9g 18%
Vitamin A 2442IU 48%
Vitamin B6 2mg 106%
Vitamin C 18mg 31%
Calcium 158mg 15%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.