Salads

Vegan Sweet Potato Noodle and Apple Spinach Salad

8

This vegan and whole 30 compliant spinach salad features sweet potato noodles, apples and a creamy almond Dijon vinaigrette for a healthy, weeknight meal!

2
For the salad:
3 Tbsp Sliced almonds
2 tsp Olive oil
1 Medium sweet potato (about 300g), spiralized with the 3mm blade
Sea Salt
1 Large Apple (I used fuji) Spiralized with the 3mm blade
3 Cups Spinach, packed
3 Tbsp Golden raisins
For the vinaigrette:
2 Tbsp Pure apple juice
1 Tbsp Natural creamy almond butter
1 tsp Raw Apple cider vinegar
1 1/2 tsp Organic Dijon mustard (make sure it doesn\'t have wine added)
1/2 tsp Fresh ginger, minced
1 Tbsp Olive oil
Sea salt
1. Preheat your oven to 350 degrees and place the almonds onto a small pan. Cook until lightly golden brown and toasted, about 7-10 mins. Watch them closely as they can burn quickly. 2. While the almonds...
See the full directions on my site
Nutritions

Calories
308

Sodium
196mg
8% DV

Fat
12g
19% DV

Protein
4g
9% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV