VEGAN VANILLA CHAI PROTEIN MUFFINS

February 23, 2016

These protein muffins are loaded with spicy-sweet chai and vanilla flavor! They’re an easy, gluten free and vegan friendly portable breakfast or healthy snack!

3 Tbsp Flax meal
3/4 Cup + 2 Tbsp Warm water, divided
1/2 Cup Unsweetened coconut flakes + additional for topping
1 1/2 Cups Oat flour, gluten free if needed (150g) (Click to watch a video on how to make your own oat flour!)
1/2 Cup Plant Fusion Vanilla Chai Protein Powder
2 1/2 tsp Cinnamon
2 1/2 Ground Cardamom
1 1/2 tsp Ground ginger
1 1/2 tsp Ground allspice
1/2 tsp Ground Clove
1/2 tsp Salt
1/4 Cup Coconut oil, melted
3 Tbsp + 1 tsp Baking powder
2/3 Cup Coconut sugar
2/3 Cup Unsweetened apple sauce
1/4 Cup Agave
1 Tbsp Raw vanilla extract

1. Place the flax meal into a small bowl and add in 1/2 cup of the warm water, reserving the rest for later. Stir to combine and place into the refrigerator for at least 15 minutes. 2. Preheat your oven to...
See the full directions on my site

Nutritions

Calories
144

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
1g
3% DV

Carbs
15g
5% DV

Fiber
2g
10% DV