Vegetable and Cheesy Chicken Rice Casserole

May 31, 2016

163

Vegetable and Cheesy Chicken Rice Casserole Recipe ~ Easy, no fuss casserole for dinner! Loaded with all sorts of Delicious Ingredients and the Leftovers are even better the next day.

Chicken & Vegetable:
2 -3 teaspoon olive oil
3 chicken breast, diced into small pieces
2 teaspoon Ms. Dash seasoning
1/2 teaspoon garlic salt
1 cup onion, chopped
2 cups fresh broccoli, chopped
1/2 cup frozen corn
1 cup spinach, chopped
2 1/2 cups cooked white rice
Sauce:
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup half and half
1/2 cup sour cream
1 cup shredded Cheddar cheese
1/3 cup Parmesan cheese
Toppings:
1/2 cup bread crumbs or panko crumbs
1/4 cup Cheddar cheese
1/2 tablespoon butter

Preheat oven to 350 degrees F. Spray a 8 inch square baking dish with non-stick cooking spray; set aside. If you don\\\'t have cooked rice, start your rice now. Using a large skillet, heat olive oil over...
See the full directions on my site

Nutritions

Calories
1295

Sodium
1008mg
42% DV

Fat
48g
73% DV

Protein
51g
102% DV

Carbs
127g
43% DV

Fiber
7g
30% DV